My Winter classes are back again from 6 November

Oíche Samhain is past and winter has officially arrived today. And next week my classes resume here in Greystones.

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On Wednesday 6 November my regular classes will resume at St Patrick’s Recreation Centre on Church Road, and those who are interested in a chair yoga class should contact me about my Thursday morning classes at Shoreline Community Centre.

More on both classes here: http://yogagreystones.net/classes

Information on chair yoga is here: http://yogagreystones.net/chair

Finally, for anyone who would like one to one classes, please contact me by email or phone to discuss.

Regular class resumes on 18 Sept

My regular series of classes will resume on Wednesday 18 September at 7.30pm in St Patrick’s Recreation Centre in Greystones.

A warm welcome back to all my regular and faithful students — and an equally warm welcome to those who would like to join in practising this gentle but invigorating form of classical Indian yoga.

These classes are suitable for all. They involve a gentle, slow approach with a great deal of emphasis on the breath in poses, and are not at all ‘sporty’. However, regular practice will not alone calm the mind and spirit, but will strengthen the body and improve performance of both joints and musculature.

The series extends over six weeks and the cost is still just €75 for the course.

See more here

Contact me on 086 3076772 or at yoga@publiceye.ie to book your place. Numbers are limited so don’t delay.