Harness that Spring energy with a series of yoga classes
Feeling that first touch of warmth in the air, seeing the fresh greenness of new leaves, the characteristic yellow of daffodils and dandelions, spotting the very first swallows to arrive after winter — glorious Spring has arrived at last!
So why not energise yourself, harness that Spring energy with a fitting yoga practice? Whether you prefer a morning or evening yoga class, you can benefit even more from the flow of energy around you by taking up a practice which will both energise and calm, and which will bring the immediate benefit of a more even mood as well as promoting effects which will last long after your course is over.
My new series of classes begin on Wednesday 30 April. The morning classes run for four weeks this term, with evening classes running for six weeks.
Click the ‘Classes’ tab for more details
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My Winter classes are back again from 6 November
Oíche Samhain is past and winter has officially arrived today. And next week my classes resume here in Greystones.
On Wednesday 6 November my regular classes will resume at St Patrick’s Recreation Centre on Church Road, and those who are interested in a chair yoga class should contact me about my Thursday morning classes at Shoreline Community Centre.
More on both classes here: http://yogagreystones.net/classes
Information on chair yoga is here: http://yogagreystones.net/chair
Finally, for anyone who would like one to one classes, please contact me by email or phone to discuss.
Chair yoga at Greystones’ Shoreline Centre from 19 September
I am very pleased to be able to offer a series of six chair yoga classes at the Shoreline Community Centre in Greystones, starting on Thursday 19 September at 11.00am.
These classes will be as gentle as my regular viniyoga classes, but are most suitable for those with mobility difficulties or who have found regular yoga classes too challenging.
People who will benefit include seniors, those with back or leg problems, even wheelchair users.
Chair yoga takes a holistic approach, whereby the joints in the body are taken through their range of movements through simple seated yoga postures in a chair. In addition to the posture work, the class also includes a short, centering breath-work and relaxation.
My chair yoga class aims to give those with lesser mobility an experience of classical yoga. Starting from a place of respect for each student’s limitations, each class will take the student through a range of poses while respecting the need for comfort in each. Week by week, participants will gradually gain greater confidence in their body and breath.
'To attain what was previously unattainable' — TKV Desikachar
For more information and course details, see here
Regular class resumes on 18 Sept
My regular series of classes will resume on Wednesday 18 September at 7.30pm in St Patrick’s Recreation Centre in Greystones.
A warm welcome back to all my regular and faithful students — and an equally warm welcome to those who would like to join in practising this gentle but invigorating form of classical Indian yoga.
These classes are suitable for all. They involve a gentle, slow approach with a great deal of emphasis on the breath in poses, and are not at all ‘sporty’. However, regular practice will not alone calm the mind and spirit, but will strengthen the body and improve performance of both joints and musculature.
The series extends over six weeks and the cost is still just €75 for the course.
See more here
Contact me on 086 3076772 or at firstname.lastname@example.org to book your place. Numbers are limited so don’t delay.