Chair yoga at Greystones’ Shoreline Centre from 19 September
I am very pleased to be able to offer a series of six chair yoga classes at the Shoreline Community Centre in Greystones, starting on Thursday 19 September at 11.00am.
These classes will be as gentle as my regular viniyoga classes, but are most suitable for those with mobility difficulties or who have found regular yoga classes too challenging.
People who will benefit include seniors, those with back or leg problems, even wheelchair users.
Chair yoga takes a holistic approach, whereby the joints in the body are taken through their range of movements through simple seated yoga postures in a chair. In addition to the posture work, the class also includes a short, centering breath-work and relaxation.
My chair yoga class aims to give those with lesser mobility an experience of classical yoga. Starting from a place of respect for each student’s limitations, each class will take the student through a range of poses while respecting the need for comfort in each. Week by week, participants will gradually gain greater confidence in their body and breath.
'To attain what was previously unattainable' — TKV Desikachar
For more information and course details, see here